Because volleyball involves a lot of explosive jumping, injuries to the knee, particularly to the tendons surrounding the patella, is quite common. Jumping repeatedly on hard surfaces can cause impact stress on your patellar tendon, the tendon that’s connecting your kneecap to your shin bone.
Other typical injuries include: Shoulder tendinitis, bursitis, and impingement syndrome Tennis elbow (lateral epicondylitis) Bursitis of the elbow Wrist tendinitis Achilles tendinitis Osteoarthritis of the knee Muscle strains of the back Low back pain
Abstract. The knee is the most frequent site of injury in volleyball players. More than 40% of high level players suffer overuse injuries during this activity; this particularly painful syndrome is caused by the amount of jumping typical in volleyball play, and in its training which aims at strengthening the quadriceps muscle.
15 Most Common Volleyball Injuries Types of Volleyball Injuries. Volleyball injuries are most often caused by jumping and landing. Considering that the... Shoulder Injuries in Volleyball. Shoulder pain occurs because the shoulder joint is the most mobile joint in the body... Knee Injuries. The knees ...
Anterior Cruciate Ligament (ACL) Injury Like ankle sprains, most ACL injuries in volleyball players occur when a player lands awkwardly after jumping. Usually ACL tears are associated with a "pop" and immediate knee swelling. Examination by a physician and MRI are often used to confirm the ACL injury.
Common volleyball knee injuries include ACL sprains and patellar tendinitis. The most often cited volleyball ankle injury is a common ankle sprain. However, the sprain may also be associated with a subtle fracture or cartilage injury. Volleyball finger injuries usually occur as a result of impact and can involve dislocations and tendon tears. Step #3: Getting the Treatment You Need
Poor landing technique is the most common reason for knee injuries in volleyball players. Athletes should land with their knees over their toes and their hips back. Landing with an increased knee bend, or with the knees out of line with the toes, places more strain on the knees.
The repetitive jumping in volleyball often leads to pain in the front of the knee. Throw in frequent knee contact with the hard wood court surface and you have a recipe for knee problems. For healthier volleyball knees, pay attention to the following recommendations: Avoid landing on straight knees.